Adjusting Intensity and Tempo in Aquatic Workouts

Adjusting intensity and tempo in aquatic workouts can be achieved by leveraging the properties of water, such as inertia, buoyancy, and resistance. Recommended tempos for various aquatic programs are:

Program Type	Recommended Tempo (BPM)
Shallow-Water Cardiorespiratory	125-150
Deep-Water Cardiorespiratory	100-135
Aquatic Kick Boxing	125-140
Muscular Conditioning	115-130
Interval Training (Shallow)	125-150
Interval Training (Deep)	100-130
Circuit Training	125-150 (Aerobic Segments), 115-130 (Resistance Segments)

These guidelines help tailor workouts to different fitness levels and goals, ensuring effective and safe exercise routines.