Hydration Tips and Professional Training for Aquatic Fitness

Maintaining hydration is essential during aquatic fitness workouts. Participants and professionals should drink water before, during, and after sessions. Increased fluid intake is necessary in higher temperatures, during intense workouts, and for those consuming caffeine or who are pregnant.

Professional education and certifications are crucial for aquatic fitness instructors. Recommended certifications include:

• Aquatic fitness leadership from recognized organizations.

• CPR and AED training.

• Additional education for special populations or specific formats.

Regular training ensures instructors can safely and effectively lead classes.